Whether you prefer yoga, swimming, spinning, or just a run round the block, the health benefits linked to exercising while you are pregnant are innumerable....

Today is Walk to Work Day. If you can, why not take this opportunity to put on some trainers and try your commute on foot....

Keen to start exercising but not sure where to start? We’ve got your back! We asked our fitness ambassador, Ellie Baker, for some exercise tips...

There are a few unique things to consider when it comes to exercising while pregnant. Our fitness ambassador, Ellie Baker, outlines the beneficial impact of...

There are a few unique things to consider when it comes to exercising during and after the menopause. Our fitness ambassador, Ellie Baker, outlines the...

January is home to short days, grey skies, and “Blue Monday”, supposedly the most depressing day of the year. It’s more important in this month...

We are very excited to announce 800m athlete Ellie Baker as London Gynaecology’s Fitness Ambassador.  With a background as a personal trainer and now as...