Posts Tagged ‘mental health’
Premenstrual Dysphoric Disorder (PMDD)
Dr Claire Phipps, GP and advanced menopause specialist at London Gynaecology, helped with the Indy100 article on PMDD. What do we know about PMDD? PMDD stands for Premenstrual Dysphoric Disorder. PMDD is the most severe form of PMS and is characterised by severe psychological and physical symptoms. The feeling of anxiety and depression is more…
Read MoreWalk To Work Day
Today is Walk to Work Day. If you can, why not take this opportunity to put on some trainers and try your commute on foot. It might take a bit longer but chances are you’ll feel better for it. Walking more regularly is great for our mental and physical health, and of course much better…
Read MoreExercise Tips for Beginners
Keen to start exercising but not sure where to start? We’ve got your back! We asked our fitness ambassador, Ellie Baker, for some exercise tips for beginners, from how to begin to how to stay motivated. How would you recommend starting an exercise programme for someone who is nervous or unsure? First of all, you…
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