Pregnancy Nutrition

Who is it for?

• Pregnant ladies who want nutritional advice to understand how best to support themselves and their growing baby during pregnancy.

What does it include?

• A 45 min consultation with a nutritional therapist
• A detailed pre consultation health questionnaire and a 3-day food diary, to ensure an optimal pictue of your current health status, diet and lifestyle prior to your consultation.
• A personalized and evidence-based nutrition and lifestyle programme ccovering:
  • Food aversions and craving
  • Key nutrients for baby development
  • Nutritional advice on how to support an existing health condition during pregnancy
  • Nutritional advice to support pregnancy symptoms eg morning sickness, tiredness and lack of energy
  • Recommended supplements
• Comprehensive report
• Direct access for any urgent health concerns

The following can be added at an additional cost:

• Supplement recommendations
• Blood tests
• Functional tests if your nutritionist feels these could be beneficial, perhaps to assess if you’re deficient in any vitamins and minerals.