Menopause Nutrition

Who is it for?

• All women who are perimenopausal or have reached menopause
• To support menopause symptoms such as disturbed sleep, weight gain, mood fluctuations, vasomotor symptoms, energy dips
• To gain tailored healthy eating advice to support hormone balance
• To support long term health and wellness

What does it involve?

• A 12 week package with 4 consultations
• 1×75 minute consultation with our Nutritional Therapist and 3×30 minute follow up consultations (virtual or in person)
• Self-completion of a detailed health questionnaire and a 3-day food diary prior to the first nutritional consultation
• In the first consultation your Nutritional Therapist will gather more information and ask you to expand on areas from the health questionnaire
• Identification of nutritional, diet and lifestyle factors that could be contributing to and/or underlying the symptoms and health conditions that you are experiencing
• Comprehensive report with a personalised and evidence-based nutrition and lifestyle programme, tailored towards your individual requirements
• Direct access for any urgent health concerns
• Option of assessment on ‘body composition scales’ to work out visceral fat, body fat percentage, muscle mass
• Follow up consultation to identify what has worked well from the previous plan, push the plan on further, and review symptoms. Supplement reviews if necessary

This list is by no means exhaustive. Our Nutritional Therapist will work alongside your consultant to personalise an achievable, nutrition programme to meet your individual needs. This may include dietary supplements, where appropriate.

The following can be added at an additional cost:

• Supplement recommendations
• Blood tests
• Functional tests if your Nutritional Therapist feels these could be beneficial, perhaps to assess if you’re deficient in any vitamins and minerals