Postpartum Hair Loss

Welcoming a new life into the world can be a magical experience, but the changes your body goes through afterward can sometimes be surprising. One common occurrence, often not discussed as openly as it should be, is postpartum hair loss. Let’s explore further. What should I be expecting? Between 6 to 12 weeks after giving…

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Postpartum and Breastfeeding Nutrition

Nutritional Therapist Laura Southern shares tips for achieving a healthy breast milk supply, and which foods are particularly important to be consuming postpartum. How do I ensure I have a healthy breast milk supply?  It is really important to eat! New mums often feel there’s no time for anything, and eating falls into this category.…

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