Posts Tagged ‘sugar’
Sugar and the Menstrual Cycle
To mark Sugar Awareness Week, Nutritional Therapist Laura Southern clarifies the links between sugar and the menstrual cycle. She explains why so many women crave sugar at certain times of the month, and tells us what we should eat instead to combat these cravings and improve our health. For most women sugar cravings occur about…
Read MoreSugar, Not So Sweet For Expectant & New Mums
London Gynaecology’s nutritional therapist Laura Southern, talks to Gurgle magazine about the harmful effects of sugar and why it’s important to limit its intake during pregnancy and when breastfeeding. Read the article here.
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