Posts Tagged ‘exercise’
Cycling, UTIs and the Vulva
As a keen cyclist and overall sports enthusiast who has participated in many long distance events, it was no surprise Consultant Gynaecologist Mrs Pradnya Pisal was called upon my City Women & Co to answer your questions and provide key insight into all things cycling, UTI’s and the vulva. You can read the full…
Read MoreQuick, easy & simple pelvic floor exercises to know
Finding time for pelvic floor exercise can be troublesome with hectic lifestyles. Consultant Gynaecologist Narendra Pisal reveals the most effective pelvic floor exercises you can do if you’re pressed for time. Read the full article featured in The Mirror here.
Read MoreMaternity Fitness Clothes
Whether you prefer yoga, swimming, spinning, or just a run round the block, the health benefits linked to exercising while you are pregnant are innumerable. Our fitness ambassador Ellie Baker comments on the importance of exercising while pregnant in this article for The Evening Standard on the best clothing for fitness in pregnancy.
Read MoreWalk To Work Day
Today is Walk to Work Day. If you can, why not take this opportunity to put on some trainers and try your commute on foot. It might take a bit longer but chances are you’ll feel better for it. Walking more regularly is great for our mental and physical health, and of course much better…
Read MoreExercise Tips for Beginners
Keen to start exercising but not sure where to start? We’ve got your back! We asked our fitness ambassador, Ellie Baker, for some exercise tips for beginners, from how to begin to how to stay motivated. How would you recommend starting an exercise programme for someone who is nervous or unsure? First of all, you…
Read MoreExercise and Pregnancy
There are a few unique things to consider when it comes to exercising while pregnant. Our fitness ambassador, Ellie Baker, outlines the beneficial impact of keeping fit during pregnancy, and explains the changes you should think about making to your fitness regime. Running, swimming, cycling – which is best during pregnancy? When it comes to…
Read MoreExercise and the Menopause
There are a few unique things to consider when it comes to exercising during and after the menopause. Our fitness ambassador, Ellie Baker, outlines the beneficial impact of keeping fit while going through menopause, and explains the changes you should think about making to your fitness regime. How can exercise support menopause? Exercise can help…
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