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6 Results for “exercise”
Quick, easy & simple pelvic floor exercises to know
16th November 2019

Quick, easy & simple pelvic floor exercises to know

Finding time for pelvic floor exercise can be troublesome with hectic lifestyles. Consultant Gynaecologist Narendra Pisal reveals the most effective pelvic floor exercises you can...

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Maternity Fitness Clothes
19th June 2019

Maternity Fitness Clothes

Whether you prefer yoga, swimming, spinning, or just a run round the block, the health benefits linked to exercising while you are pregnant are innumerable....

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Walk To Work Day
5th April 2019

Walk To Work Day

Today is Walk to Work Day. If you can, why not take this opportunity to put on some trainers and try your commute on foot....

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Exercise Tips for Beginners
20th February 2019

Exercise Tips for Beginners

Keen to start exercising but not sure where to start? We’ve got your back! We asked our fitness ambassador, Ellie Baker, for some exercise tips...

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7th November 2018

Exercise and Pregnancy

There are a few unique things to consider when it comes to exercising while pregnant. Our fitness ambassador, Ellie Baker, outlines the beneficial impact of...

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5th November 2018

Exercise and the Menopause

There are a few unique things to consider when it comes to exercising during and after the menopause. Our fitness ambassador, Ellie Baker, outlines the...

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