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4 Results for “laura-southern”
Veganism and Pregnancy
19th March 2019

Veganism and Pregnancy

Nutritional Therapist Laura Southern discusses whether a vegan diet is sufficiently supportive during pregnancy. Read the full article here.

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Happy Pancake Day!
5th March 2019

Happy Pancake Day!

In celebration of Pancake Day, we asked Nutritional Therapist Laura Southern for a delicious and nutritious pancake recipe that you can easily whip up at...

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Lunch of Champions: is it OK to Skip Breakfast?
28th February 2019

Lunch of Champions: is it OK to Skip Breakfast?

A new study by the BMJ has found that skipping breakfast is no bad thing, especially if you are trying to lose weight. Nutritional Therapist Laura...

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12th November 2018

Sugar and the Menstrual Cycle

To mark Sugar Awareness Week, Nutritional Therapist Laura Southern clarifies the links between sugar and the menstrual cycle. She explains why so many women crave...

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