Posts Tagged ‘nutrition’
Visiting London this holiday season? We’re here for your women’s health and gynaecology needs
At London Gynaecology, we’re on hand, whenever you need us. London is alive over the holiday season. Whether you’re last-minute gift shopping, visiting family and friends or simply soaking up the city’s atmosphere, now’s the time to celebrate. But even when you’re caught up in the festive fun, you may still need access to top…
Read MoreTips to Manage Menopause Symptoms
Dr. Claire Phipps, GP and Advanced Menopause Specialist, Laura Southern, Nutritional Therapist, and Mr. Tomasz Lukaszewski, Senior Consultant in Reproductive Medicine, talk about the symptoms of menopause and their management and how you can manage them. What Age Does Menopause Start? The average age of menopause is 51 years, marking the day when you can…
Read MoreNutrition and Menopause Symptoms
Laura Southern, Nutritional Therapist from London Gynecology spoke to Yahoo in light of the new guidance announced by the Equality and Human Rights Commission for employers to clarify their legal responsibilities towards women in the workplace navigating menopausal and perimenopausal symptoms. Are you interested in learning more about the role of food in managing Peri/Menopause…
Read MorePostpartum Hair Loss
Welcoming a new life into the world can be a magical experience, but the changes your body goes through afterward can sometimes be surprising. One common occurrence, often not discussed as openly as it should be, is postpartum hair loss. Let’s explore further. What should I be expecting? Between 6 to 12 weeks after giving…
Read MoreNutritionist shares food tips to manage endometriosis symptoms
Can certain foods help lessen the pain and other discomforts that women with endometriosis feel? It’s Endometriosis Awareness Month and nutritionist Laura Southern shares how dietary support can help manage endometriosis symptoms and improve overall health. Nutritional therapy for endometriosis support is multidisciplinary. There are some key areas of dietary focus: Reducing inflammation, Supporting nutrient…
Read MoreGenitourinary Syndrome of the Menopause (GSM)
What is Genitourinary Syndrome of Menopause (GSM) Genitourinary Syndrome of Menopause (GSM), formerly known as Vulvovaginal Atrophy (VVA) or atrophic vaginitis, is a condition that affects many perimenopausal and post-menopausal women. It is a group of symptoms and physical changes in the genital and urinary tract areas, primarily caused by the hormonal changes associated with…
Read MoreFish in pregnancy: what is safe to eat & what is best avoided
The advice surrounding oily fish in pregnancy can be rather confusing. Laura Southern, our nutritional therapist, clarifies what oily fish is safe to eat while pregnant and what is best to be avoided altogether. Oily fish, such as salmon, mackerel, anchovies, sardines, herring and trout contain high levels of omega 3 fats. These are essential…
Read MoreChia Seeds: Laura Southern reveals everything you need to know
Nutritional Therapist Laura Southern at London Gynaecology reveals everything you need to know about Chia seeds and why you should be sprinkling them onto your food. Laura reveals their health benefits, from how they can help if you’re prone to constipation and irregular bowels to hormone issues. You can read the full article in Women’s Health…
Read MoreAlways Tired? Try These Tips
The first day back to the grind after a Bank Holiday is never the most fun. If you’re worried that you’re going to spend this week feeling constantly tired, then here are some fixes that might help you remedy that – without chugging back a triple shot flat white. In this piece for Women’s Health,…
Read MoreVeganism During Pregnancy
London Gynaecology’s nutritional therapist, Laura Southern, discusses whether veganism can be safe and healthy during pregnancy. Whether a vegan diet is problematic in pregnancy depends on how good the vegan diet is. I give a nutritional consultation to all the pregnant women who are on London Gynaecology’s Early Pregnancy Package, and the vast majority of…
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