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15 Results for “nutrition”
Raising Babies Vegan
17th April 2019

Raising Babies Vegan

According to reports, Meghan Markle and Prince Harry are planning to raise their baby a vegan. Though the 37-year-old has never confirmed she’s a vegan...

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Veganism and Pregnancy
19th March 2019

Veganism and Pregnancy

Nutritional Therapist Laura Southern discusses whether a vegan diet is sufficiently supportive during pregnancy. Read the full article here.

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Happy Pancake Day!
5th March 2019

Happy Pancake Day!

In celebration of Pancake Day, we asked Nutritional Therapist Laura Southern for a delicious and nutritious pancake recipe that you can easily whip up at...

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Lunch of Champions: is it OK to Skip Breakfast?
28th February 2019

Lunch of Champions: is it OK to Skip Breakfast?

A new study by the BMJ has found that skipping breakfast is no bad thing, especially if you are trying to lose weight. Nutritional Therapist Laura...

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21st August 2018

Eating Well During Menopause

Almost all women going through menopause will get some menopause symptoms, however in 50% of women menopause symptoms are severe enough to affect quality of...

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22nd March 2018

Postpartum and Breastfeeding Nutrition

Nutritional Therapist Laura Southern shares tips for achieving a healthy breast milk supply, and which foods are particularly important to be consuming postpartum. How do I...

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Diagnosing and Managing Endometriosis
22nd February 2018

Diagnosing and Managing Endometriosis

Endometriosis affects 10% of women in the UK, yet very few women know what it is. Consultant Gynaecologist Mr Pisal and Nutritional Therapist Laura Southern,...

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The Importance of a Healthy BMI When Trying for a Baby
7th February 2018

The Importance of a Healthy BMI When Trying for a Baby

Extra weight can upset the balance of hormones that affect fertility, such as oestrogen and insulin. Mr Pisal talks to Slimming World Magazine about the...

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Fitness and Nutrition Tips to Boost your Mood
31st January 2018

Fitness and Nutrition Tips to Boost your Mood

January is home to short days, grey skies, and “Blue Monday”, supposedly the most depressing day of the year. It’s more important in this month...

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3rd October 2017

Sugar, Not So Sweet For Expectant & New Mums

London Gynaecology’s nutritional therapist Laura Southern, talks to Gurgle magazine about the harmful effects of sugar and why it’s important to limit its intake during...

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