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19 Results for “nutrition”
Fish in pregnancy: what is safe to eat & what is best avoided
19th August 2020

Fish in pregnancy: what is safe to eat & what is best avoided

The advice surrounding oily fish in pregnancy can be rather confusing. Laura Southern, our nutritional therapist, clarifies what oily fish is safe to eat while...

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Chia Seeds: Laura Southern reveals everything you need to know
14th January 2020

Chia Seeds: Laura Southern reveals everything you need to know

Nutritional Therapist Laura Southern at London Gynaecology reveals everything you need to know about Chia seeds and why you should be sprinkling them onto your...

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Always Tired? Try These Tips
29th May 2019

Always Tired? Try These Tips

The first day back to the grind after a Bank Holiday is never the most fun. If you’re worried that you’re going to spend this...

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Veganism During Pregnancy
9th May 2019

Veganism During Pregnancy

London Gynaecology’s nutritional therapist, Laura Southern, discusses whether veganism can be safe and healthy during pregnancy. Whether a vegan diet is problematic in pregnancy depends on...

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Raising Babies Vegan
17th April 2019

Raising Babies Vegan

According to reports, Meghan Markle and Prince Harry are planning to raise their baby a vegan. Though the 37-year-old has never confirmed she’s a vegan...

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Veganism and Pregnancy
19th March 2019

Veganism and Pregnancy

Nutritional Therapist Laura Southern discusses whether a vegan diet is sufficiently supportive during pregnancy. Read the full article here.

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Happy Pancake Day!
5th March 2019

Happy Pancake Day!

In celebration of Pancake Day, we asked Nutritional Therapist Laura Southern for a delicious and nutritious pancake recipe that you can easily whip up at...

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Lunch of Champions: is it OK to Skip Breakfast?
28th February 2019

Lunch of Champions: is it OK to Skip Breakfast?

A new study by the BMJ has found that skipping breakfast is no bad thing, especially if you are trying to lose weight. Nutritional Therapist Laura...

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21st August 2018

Eating Well During Menopause

Almost all women going through menopause will get some menopause symptoms, however in 50% of women menopause symptoms are severe enough to affect quality of...

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22nd March 2018

Postpartum and Breastfeeding Nutrition

Nutritional Therapist Laura Southern shares tips for achieving a healthy breast milk supply, and which foods are particularly important to be consuming postpartum. How do I...

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