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17 Results for “nutrition”
Always Tired? Try These Tips
29th May 2019

Always Tired? Try These Tips

The first day back to the grind after a Bank Holiday is never the most fun. If you’re worried that you’re going to spend this...

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Veganism During Pregnancy
9th May 2019

Veganism During Pregnancy

London Gynaecology’s nutritional therapist, Laura Southern, discusses whether veganism can be safe and healthy during pregnancy. Whether a vegan diet is problematic in pregnancy depends on...

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Raising Babies Vegan
17th April 2019

Raising Babies Vegan

According to reports, Meghan Markle and Prince Harry are planning to raise their baby a vegan. Though the 37-year-old has never confirmed she’s a vegan...

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Veganism and Pregnancy
19th March 2019

Veganism and Pregnancy

Nutritional Therapist Laura Southern discusses whether a vegan diet is sufficiently supportive during pregnancy. Read the full article here.

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Happy Pancake Day!
5th March 2019

Happy Pancake Day!

In celebration of Pancake Day, we asked Nutritional Therapist Laura Southern for a delicious and nutritious pancake recipe that you can easily whip up at...

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Lunch of Champions: is it OK to Skip Breakfast?
28th February 2019

Lunch of Champions: is it OK to Skip Breakfast?

A new study by the BMJ has found that skipping breakfast is no bad thing, especially if you are trying to lose weight. Nutritional Therapist Laura...

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21st August 2018

Eating Well During Menopause

Almost all women going through menopause will get some menopause symptoms, however in 50% of women menopause symptoms are severe enough to affect quality of...

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22nd March 2018

Postpartum and Breastfeeding Nutrition

Nutritional Therapist Laura Southern shares tips for achieving a healthy breast milk supply, and which foods are particularly important to be consuming postpartum. How do I...

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Diagnosing and Managing Endometriosis
22nd February 2018

Diagnosing and Managing Endometriosis

Endometriosis affects 10% of women in the UK, yet very few women know what it is. Consultant Gynaecologist Mr Pisal and Nutritional Therapist Laura Southern,...

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The Importance of a Healthy BMI When Trying for a Baby
7th February 2018

The Importance of a Healthy BMI When Trying for a Baby

Extra weight can upset the balance of hormones that affect fertility, such as oestrogen and insulin. Mr Pisal talks to Slimming World Magazine about the...

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