15th June 2017 | Posted by Admin
How to Make Your Smear More Comfortable
Last year the Department of Health issued an update on the uptake of cervical screening and sadly the number of women attending their smear tests had dropped for the second year in a row with as many as one in three women not up to date with their smears in some age groups.
There are many reasons for this and we know that discomfort is a major factor in women putting off their smear test, here are some tips to make your smear test more comfortable:
1. Take a friend. Never underestimate the importance of emotional support, someone to chat to in the waiting room and distract you during the examination.
2. Listen to music or watch TV. Nowadays with smart phones, watching a movie or listening to music or a podcast is easy to do in any location. Take your headphones and your phone and get prepared to zone out. And don’t worry, if you do forget your headphones ask the nurse if she minds you watching or listening anyway.
3. Equipment. Ask, if available, for the nurse to use a plastic speculum or a small speculum. Plastic is often warmer than metal and it’s clear so it’s easier for the nurse to see the cervix and a smaller speculum is more comfortable. They aren’t always available but don’t be afraid to ask.
4. Paracetamol. Take a dose of paracetamol 30 minutes before your smear which will take some of the discomfort away.
5. Numbing gel. If all else fails, ask the nurse to use a small amount of numbing gel. Previously there was a concern that the gel would affect the smear cytology but with liquid based cytology which is used nowadays a small amount of gel will not interfere with the quality.
Nurses understand that smears aren’t the most pleasurable of experiences and will often do as much as they can to help the patient. If your smear test is overdue, please don’t delay, book it today.
| Posted by Admin
Charity Donation to Jo’s Trust
This week is Cervical Screening Awareness Week, and it was fitting that on Monday 12th June we presented a fundraising cheque to Jo’s Trust for £9,000.
The money was raised in April when Mr Pisal ran the Brighton marathon and London Gynaecology matched every donation pound for pound. To make it even more special, this year, on his 10th marathon, Mr Pisal ran his personal best of 3hrs and 51mins.
Niamh Kilalea from Jo’s Trust said “£9,000 is an incredible amount that will greatly support the work of Jo’s Cervical Cancer Trust. We are so grateful for the dedication and hard work of Mr Pisal & London Gynaecology in raising this outstanding figure. £9,000 could go towards keeping our vital Helpline open for a year, providing a listening ear and reassurance to women with cervical cancer at times of crisis.”
Jo’s Trust are the only charity dedicated to raising awareness of cervical cancer and campaigning for excellence in treatment and prevention of this disease.
16th May 2017 | Posted by Admin
What’s Normal in Early Pregnancy
If you are reading this blog it is likely that you are either already pregnant or thinking about becoming pregnant. Congratulations to those already pregnant and good luck to those trying. In my early pregnancy practice I see many women with similar concerns about their pregnancy in the first trimester which I aim to address in this article.
Am I pregnant?
For women with regular periods conception usually takes place around the middle of the cycle just after ovulation. In the first week after conception your pregnancy test may continue to be negative as the Human Chorionic Gonadotrophin (HCG) hormone has not yet started to be produced by the developing pregnancy. Urine pregnancy test usually become positive between 6-12 days after ovulation and should be positive at the time of the first missed period.
Many women experience other symptoms of pregnancy such as sore breast or nausea and vomiting in pregnancy. These symptoms are usually mild in most women however if the symptoms are severe they may need treatment. Other symptoms include feeling tired or having strange cravings.
Why are my pregnancy symptoms decreasing?
Many women are concerned by the loss of pregnancy symptoms. Pregnancy symptoms vary widely from one woman to another. They are thought to be related to the changing hormones in early pregnancy but the exact cause is not known. Pregnancy symptoms for example nausea and vomiting usually improve as the pregnancy advances and what you are experiencing may be normal. However if you are concerned by your loss of pregnancy symptoms please see your doctor who would be able to arrange an ultrasound scan to look more closely at your baby.
Bleeding in early pregnancy?
Unfortunately bleeding in early pregnancy is a common problem which can cause worry and concern for women. In many cases women can be reassured with the help of an ultrasound scan to show the developing baby and in these cases the cause of bleeding may not be found. Unexplained bleeding in early pregnancy may be due to the developing embryo implanting within the uterine lining or hormonal changes.
While many patients with bleeding can be reassured, it is important that patients are investigated appropriately to rule out other causes including miscarriage, ectopic pregnancy, cervical causes or more systemic causes of bleeding. Additionally for bleeding after 12 weeks gestation and in some cases of heavy bleeding earlier, the patient may require Anti D vaccine if she is found to have rhesus negative blood.
Pain in early pregnancy?
Any pain in early pregnancy should be investigated to rule out serious causes such as an ectopic pregnancy. An ectopic pregnancy is a pregnancy implanted outside the uterine cavity. It occurs in 1 in 80 pregnancies and may require urgent treatment. Most women with pain in pregnancy will not have an ectopic pregnancy and other more common causes of pain include urinary tract infections or muscular/ligamentous pain. Unfortunately, in some women, pain may also be a sign of a miscarriage.
Women who experience pain in early pregnancy should attend their doctor for assessment. This would usually include an ultrasound scan which in most cases would be able to visualise the pregnancy.
Is nausea and vomiting in pregnancy normal?
About 7 in 10 women experience nausea and vomiting in early pregnancy and in most case these symptoms disappear by 12 to 14 weeks. Mild symptoms can be controlled by a variety of measures including taking small frequent meals. There is some evidence for the use of ginger and acupressor which involves using special bands or bracelets. You may also be prescribed anti-sickness medication.
Symptoms can become severe in some women who may then require intravenous fluids, intramuscular or intravenous anti-sickness medications and in some cases steroids. Other cases of severe symptoms include multiple pregnancies, molar pregnancies or in some cases infections including urinary tract infections.
We are aware that many pregnant ladies need reassurance in the first trimester and have created an Early Pregnancy package to provide exactly that. If you wish to discuss our early pregnancy package or a consultation and early pregnancy scan, please contact us on 020 7101 1700 or visit our specialist early pregnancy website, London Early Pregnancy for more information.
Ms Rhonda Flemming is a Consultant Gynaecologist and Early Pregnancy Lead at London Gynaecology and holds an NHS post at The Whittington Hospital. To view Ms Flemming’s bio, click here.
8th May 2017 | Posted by Admin
What is Your Period Saying About Your Health
Periods are commonly looked upon as a time when you aren’t your best but there are health benefits to getting your period; it can act as a vital indicator as to whether your body is functioning normally, and can highlight changes in health that can be serious in extreme cases. Mr Pisal talks to the Huffington Post about what your period can reveal about your general health. Click here to read the article.
1st May 2017 | Posted by Admin
Fertility: Everything You Need to Know
Thinking about having a baby? Or perhaps like the many women you’ve been putting it off until your 30s . Mr Pisal talks to Metro about fertility and the effects of delaying starting a family. Click here to read the article.