Laura Southern dipION mBANT

Laura is a fully certified nutritional therapist with over 15 years of experience. She trained at the Institute for Optimum Nutrition, one of the UK’s leading centres for nutritional education and training.

For nearly a decade, Laura has worked closely with London Gynaecology, supporting patients with personalised nutritional plans that complement medical treatment and promote long-term well-being.

Laura specialises in women’s health across all life stages – from reproductive health and pregnancy, through to perimenopause and menopause. Her practice focuses on hormonal health concerns such as polycystic ovary syndrome (PCOS), endometriosis, adenomyosis, and metabolic and gut health issues.

Her passion for women’s health was shaped by her own experiences of motherhood, inspiring a career-long commitment to helping women feel informed, empowered, and supported. She is known for her compassionate, evidence-based approach and has helped hundreds of women navigate conditions such as:

● Endometriosis
● Polycystic ovary syndrome (PCOS)
● Adenomyosis
● Weight management
● Anaemia
● Gestational diabetes
● Perimenopausal and menopausal symptoms
● Gut and metabolic health challenges

Laura’s goal is to create a safe, practical, and supportive space where women can take control of their health with clarity and confidence.