A new study by the BMJ has found that skipping breakfast is no bad thing, especially if you are trying to lose weight. Nutritional Therapist Laura...
Almost all women going through menopause will get some menopause symptoms, however in 50% of women menopause symptoms are severe enough to affect quality of...
Nutritional Therapist Laura Southern shares tips for achieving a healthy breast milk supply, and which foods are particularly important to be consuming postpartum. How do I...
Endometriosis affects 10% of women in the UK, yet very few women know what it is. Consultant Gynaecologist Mr Pisal and Nutritional Therapist Laura Southern,...
Extra weight can upset the balance of hormones that affect fertility, such as oestrogen and insulin. Mr Pisal talks to Slimming World Magazine about the...
January is home to short days, grey skies, and “Blue Monday”, supposedly the most depressing day of the year. It’s more important in this month...
London Gynaecology’s nutritional therapist Laura Southern, talks to Gurgle magazine about the harmful effects of sugar and why it’s important to limit its intake during...
In most cases HPV is naturally fought off by the body’s own immunity, so it’s important to support your immune system if trying to rid...
Human Papilloma Virus (HPV) is a very common infection; 75-80% women (and men) get it at some stage in life. It usually produces no symptoms...
It has been suggested for a many years that raspberry leaf tea has many benefits for childbirth including making labour less painful, inducing labour and preventing tears. Our nutritional therapist, Laura Southern, talks to Mother and Baby magazine about raspberry leaf tea and it’s suggested benefits. Click here to read the article.
