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28th October 2019

Food, Exercise and Your Periods

Ever noticed how your ability to exercise and what you want to eat changes throughout the month, wondered if it could be linked to your hormones.  Nutritional Therapist Laura Southern and Consultant Gynaecologist Mrs Pradnya Pisal talk to The Independent about the role of hormones and how this affects us throughout our monthly cycles.  Click here to read the article.

 

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